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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 008

March 29, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Smoothie bowls are an alternative to sipping a…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, green smoothie, healthy, kale, Saturday Snack, Smoothie, Smoothie Bowl

Happy St. Patty’s Day!

March 17, 2014

There are a couple things I’m particularly excited about today: 1. It’s St. Patrick’s Day and 2. My new Wacom tablet T got me for my birthday! I decided to combine the two in today’s post by making my favorite green smoothie, in honor of the “green” holiday, and adding the title to my picture…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: food, Frozen fruit, green smoothie, healthy, kale, recipe, Smoothie

ABC smoothie

March 6, 2014

Is this a shake, a smoothie? I’m not quite sure. I guess I’ll settle on smoothie only because it has a banana in it, but it is so delicious and chocolaty I want to call it a shake! Seriously, I am obsessed with this smoothie. I have left overs in my fridge teasing me. Almond…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: banana, chocolate, food, gluten free, gym snack, protein, recipe, shake, Smoothie

Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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