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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 013

May 10, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Kale chips are nothing new, but it’s a…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: easy, food, healthy, kale chips, recipe, Snack, spicy

Chocolate Chip Banana Oat Bites

April 24, 2014

You guys, I just discovered oat flour. This changes everything and opens all kinds of new doors, especially because it is way too easy to make. I really love this new to me discovery because I buy oatmeal in bulk at Costco, and if you follow me on Instagram, you know my obsession with oatmeal…

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1 Comment / Filed In: Dessert, Food Recipes
Tagged: chocolate chip, food, gluten free, healthy, low calorie, low fat, oat flour, peanut butter, recipe

Happy St. Patty’s Day!

March 17, 2014

There are a couple things I’m particularly excited about today: 1. It’s St. Patrick’s Day and 2. My new Wacom tablet T got me for my birthday! I decided to combine the two in today’s post by making my favorite green smoothie, in honor of the “green” holiday, and adding the title to my picture…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: food, Frozen fruit, green smoothie, healthy, kale, recipe, Smoothie

ABC smoothie

March 6, 2014

Is this a shake, a smoothie? I’m not quite sure. I guess I’ll settle on smoothie only because it has a banana in it, but it is so delicious and chocolaty I want to call it a shake! Seriously, I am obsessed with this smoothie. I have left overs in my fridge teasing me. Almond…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: banana, chocolate, food, gluten free, gym snack, protein, recipe, shake, Smoothie

Three bean + Veggie Salad pita pockets

September 19, 2013

I love a good recipe that comes together rather quickly and is packed full of nutrients. My 3 bean + Veggie salad pita pocket recipe was adapted from here. She made homemade hummus to go along with her recipe, but I opted for store bought hummus and decided to save the extra 10 minutes +…

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: bean, food, Pita Bread, Pita Picket, recipe, Vegetables, vegetarian

Veggie Sandwich

September 3, 2013

Artichokes. I am officially obsessed and nothing I make is safe from them lately! There is a cute little sandwich shop at SDSU called olive oil cafe that serves a greek veggie sandwich topped with artichokes. This is where my artichoke obsession can be traced back too. If you are ever on SDSU’s campus I…

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: food, recipe, Sandwich, Vegetable, vegetarian

Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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