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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 013

May 10, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Kale chips are nothing new, but it’s a…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: easy, food, healthy, kale chips, recipe, Snack, spicy

saturday snack / 012

May 3, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Strawberries and cream, what could be better? Strawberries…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: greek yogurt, healthy, peanut butter, Snack, strawberries, strawberries and cream, strawberry

saturday snack / 011

April 26, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Let me preface this by saying I’m not…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: crackers, food, healthy, Saturday Snack, Snack, tuna

Chocolate Chip Banana Oat Bites

April 24, 2014

You guys, I just discovered oat flour. This changes everything and opens all kinds of new doors, especially because it is way too easy to make. I really love this new to me discovery because I buy oatmeal in bulk at Costco, and if you follow me on Instagram, you know my obsession with oatmeal…

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1 Comment / Filed In: Dessert, Food Recipes
Tagged: chocolate chip, food, gluten free, healthy, low calorie, low fat, oat flour, peanut butter, recipe

saturday snack / 010

April 19, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. When I was at the ophthalmologist a couple…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: banana, banana ice cream, food, healthy, peanut butter, Saturday Snack, Snack

saturday snack / 009

April 5, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking.I can’t take credit for being the ingenious person…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: cinnamon, food, graham cracker, healthy, honey, nutella, peanut butter, Saturday Snack, Snack

saturday snack / 008

March 29, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Smoothie bowls are an alternative to sipping a…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, green smoothie, healthy, kale, Saturday Snack, Smoothie, Smoothie Bowl

saturday snack / 007

March 22, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Toast, especially when made with 100% whole wheat…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: avocado, food, healthy, hot sauce, Saturday Snack, Snack, toast

Hiking Adventures: Griffith Park

March 20, 2014

WHO: Travis + Elise WHAT: Griffith Observatory West Trail Loop WHERE: Los Angeles, California WHEN: March, 2014 WHY: It was Sunday and we wanted to go on a hike but try a different route from our usuals. We were in Pasadena, so we decided to check out the Griffith Park trails that lead up to…

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Leave a Comment / Filed In: Hiking
Tagged: california, Griffith Observatory, healthy, hike, Hiking, Hollywood, Los Angeles, things to do

Happy St. Patty’s Day!

March 17, 2014

There are a couple things I’m particularly excited about today: 1. It’s St. Patrick’s Day and 2. My new Wacom tablet T got me for my birthday! I decided to combine the two in today’s post by making my favorite green smoothie, in honor of the “green” holiday, and adding the title to my picture…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: food, Frozen fruit, green smoothie, healthy, kale, recipe, Smoothie

saturday snack / 006

March 15, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Hummus was a dip I was reluctant to…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, healthy, Hummus, Saturday Snack, Snack, Trader Joes, Vegetables

saturday snack / 005

March 8, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Parfaits are one of my go-to snacks. They…

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1 Comment / Filed In: Food Recipes, Snacks
Tagged: berries, blueberries, food, granola, greek yogurt, healthy, parfait, Saturday Snack, Snack, strawberries

saturday snack / 004

March 1, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. This week is a quick snack that can…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: celery, food, healthy, Justins Peanut Butter, on the go, Saturday Snack, Snack, Vegetables

#milechallenge2014 February report

February 28, 2014

February is done and in the books. I can’t believe how quick this school quarter is flying by! Finals are here in two weeks! This month was especially busy for Travis, he was in Arizona for a weekend of racing and at local tracks two other weekends. This makes it tough when we are both…

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Leave a Comment / Filed In: Mile Challenge
Tagged: 2014, Active, goals, healthy, Hiking, lifestyle, MileChallenge

Roasted Vegetable Greek Salad

February 26, 2014

Anything with a Mediterranean vibe to it and I am there. Something about the combination of fresh food, herbs, and feta will never get old. Also! Marinated Artichokes, I’m in. I confessed my love for them in this recipe and apparently I just can’t get enough of them. Another thing I’m obsessed with lately-roasting vegetables….

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: eat, food, Greek Salad, healthy, Roasted Vegetables

Hiking Adventures: Pine Knot

February 24, 2014

WHO: Travis + Elise WHAT: Pine Knot Trail WHERE: Big Bear, California WHEN: Feburary, 2014 WHY: It was Valentine’s day and we wanted to take advantage of the perfect weather outside. We also wanted to knock out some miles for ourĀ  mile challenge. This is one of the longer hikes we have done together. The…

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1 Comment / Filed In: Hiking
Tagged: big bear, california, healthy, Hiking, pine knot

Previous Posts
Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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https://www.youtube.com/watch?v=XLzJAVVubfY&t=277s

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