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NOURISHED BLISS

a healthy lifestyle blog

Chocolate Chip Banana Oat Bites

April 24, 2014

You guys, I just discovered oat flour. This changes everything and opens all kinds of new doors, especially because it is way too easy to make. I really love this new to me discovery because I buy oatmeal in bulk at Costco, and if you follow me on Instagram, you know my obsession with oatmeal…

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1 Comment / Filed In: Dessert, Food Recipes
Tagged: chocolate chip, food, gluten free, healthy, low calorie, low fat, oat flour, peanut butter, recipe

ABC smoothie

March 6, 2014

Is this a shake, a smoothie? I’m not quite sure. I guess I’ll settle on smoothie only because it has a banana in it, but it is so delicious and chocolaty I want to call it a shake! Seriously, I am obsessed with this smoothie. I have left overs in my fridge teasing me. Almond…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: banana, chocolate, food, gluten free, gym snack, protein, recipe, shake, Smoothie

Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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