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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 002

February 15, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Popcorn is a great source of whole grains…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, healthy, healthy snack, popcorn, Saturday Snack

Saturday Snack / 001

February 8, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. It’s easy to revert to a bag of chips or cookies when it is right there staring you in the face. To make it easier for…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: Banana toast, food, healthy, healthy snack, Saturday Snack, Snack

Three bean + Veggie Salad pita pockets

September 19, 2013

I love a good recipe that comes together rather quickly and is packed full of nutrients. My 3 bean + Veggie salad pita pocket recipe was adapted from here. She made homemade hummus to go along with her recipe, but I opted for store bought hummus and decided to save the extra 10 minutes +…

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: bean, food, Pita Bread, Pita Picket, recipe, Vegetables, vegetarian

Veggie Sandwich

September 3, 2013

Artichokes. I am officially obsessed and nothing I make is safe from them lately! There is a cute little sandwich shop at SDSU called olive oil cafe that serves a greek veggie sandwich topped with artichokes. This is where my artichoke obsession can be traced back too. If you are ever on SDSU’s campus I…

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: food, recipe, Sandwich, Vegetable, vegetarian

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Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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