Parfaits are one of my go-to snacks. They are an easy and quick way to get a serving of fruit, whole grains (from the granola) and some protein (from the Greek yogurt)! Parfaits are also popular at McDonalds, Starbucks and even in grocery stores. The main problem with these ready-made parfaits, in addition to the preservatives, is the sugar content. You will be consuming a days worth of sugar if you munch down a fruit ‘n yogurt parfait from the golden arches! Fruits naturally contain sugars, but these ready made parfaits add sugar to their fruit mixtures. Save yourself the extra added sugar (and money!) and make your own parfaits at home! Just make sure you’re choosing yogurts with minimal sugar as well. My favorite is Siggis!
This very berry parfait is pretty standard when it comes to parfaits, but there are so many other ingredient combinations to jazz up greek yogurt! Think different fruit, adding in chocolate chips, and even a scoop of nut butter would be delicious!
Very Berry Parfait
Ingredients
- 1/2 cup 0% nonfat yogurt
- 2 Tbsp Granola (I used Purely Elizabeth granola)
- 1/2 cup chopped strawberries and blueberries
Instructions
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Layer greek yogurt, granola + fruit.
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Serve immediately, or portion out each ingredient and place in separate containers and store for later.
Enjoy! Check out other healthy snacking options!
i love making parfaits! delicious.i usually try to get soy yogurt but they never have the big tubs of them!