saturday snack / 003

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking.

For this week’s Saturday snack I’m highlighting one of my all time favorites: Peanut butter fluff. Yes I realize 2 out of the 3 snacks I have done have included peanut butter. Peanut Butter is delicious. If you have a peanut allergy there are other tasty options such as sunflower seed butter that would work just as well in place of peanut butter for this snack + previous snacks.

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PB Fluff

Prep Time 5 minutes

Cook Time 0 minutes

Ingredients

• 2 parts Non fat plain greek yogurt
• 1 part Peanut Butter
• ½ tsp Cinnamon

Instructions

1. Mix ingredients together.

2. Serve with apple slices.

The 0% fat plain greek yogurt is a good source of protein and the apple is a great source of fiber to keep you full until your next meal. Enjoy!

Check out other healthy snacking options!