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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 005

March 8, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Parfaits are one of my go-to snacks. They…

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1 Comment / Filed In: Food Recipes, Snacks
Tagged: berries, blueberries, food, granola, greek yogurt, healthy, parfait, Saturday Snack, Snack, strawberries

ABC smoothie

March 6, 2014

Is this a shake, a smoothie? I’m not quite sure. I guess I’ll settle on smoothie only because it has a banana in it, but it is so delicious and chocolaty I want to call it a shake! Seriously, I am obsessed with this smoothie. I have left overs in my fridge teasing me. Almond…

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Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: banana, chocolate, food, gluten free, gym snack, protein, recipe, shake, Smoothie

DIY: IKEA hack campaign dressers

March 4, 2014

If you know me, you know that I have a very distinct style when it comes to decorating, and it even spills over into my wardrobe. I am very traditional and classic when it comes to my design style. Lots of black and white, with some clean stripes and polka dots mixed in. Very traditional….

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Leave a Comment / Filed In: DIY decor, Home Decor
Tagged: classy, DIY, dressers, Home decor, IKEA hack

second a day: February

March 2, 2014

Another month in the books and we are having a lot of fun with this challenge. We are finding that we aren’t doing so well with the switching off days, instead it’s more of who has a more interesting video-or who has one at all! This month was filled with good weather, rainy weather, go…

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Leave a Comment / Filed In: One Second a day, Video
Tagged: documenting, every day, goals, life, lifestyle, second a day, vimeo

saturday snack / 004

March 1, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. This week is a quick snack that can…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: celery, food, healthy, Justins Peanut Butter, on the go, Saturday Snack, Snack, Vegetables

#milechallenge2014 February report

February 28, 2014

February is done and in the books. I can’t believe how quick this school quarter is flying by! Finals are here in two weeks! This month was especially busy for Travis, he was in Arizona for a weekend of racing and at local tracks two other weekends. This makes it tough when we are both…

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Leave a Comment / Filed In: Mile Challenge
Tagged: 2014, Active, goals, healthy, Hiking, lifestyle, MileChallenge

Roasted Vegetable Greek Salad

February 26, 2014

Anything with a Mediterranean vibe to it and I am there. Something about the combination of fresh food, herbs, and feta will never get old. Also! Marinated Artichokes, I’m in. I confessed my love for them in this recipe and apparently I just can’t get enough of them. Another thing I’m obsessed with lately-roasting vegetables….

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Leave a Comment / Filed In: Food Recipes, Main Dish
Tagged: eat, food, Greek Salad, healthy, Roasted Vegetables

Hiking Adventures: Pine Knot

February 24, 2014

WHO: Travis + Elise WHAT: Pine Knot Trail WHERE: Big Bear, California WHEN: Feburary, 2014 WHY: It was Valentine’s day and we wanted to take advantage of the perfect weather outside. We also wanted to knock out some miles for our  mile challenge. This is one of the longer hikes we have done together. The…

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1 Comment / Filed In: Hiking
Tagged: big bear, california, healthy, Hiking, pine knot

saturday snack / 003

February 22, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. For this week’s Saturday snack I’m highlighting one…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: apple, chobani, food, greek yogurt, healthy, peanut butter, Saturday Snack, Snack

DIY Scripted Art

February 19, 2014

Completely 100% inspired by this amazing lady. The black and white hooked me and the script writing pushed me over. This was a fun project that I was able to complete in an afternoon-drying time and all. The hardest part was deciding which lyrics I wanted to display. I ended up choosing the chorus to…

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Leave a Comment / Filed In: DIY decor, Home Decor
Tagged: black and white, canvas, DIY, Fun., Home decor, justin timberlake, lyrics, scripted art

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Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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https://www.youtube.com/watch?v=XLzJAVVubfY&t=277s

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