• Home
  • About Me
  • Categories
  • FAQ
  • Contact
  • Shop

NOURISHED BLISS

a healthy lifestyle blog

#milechallenge2014 March report

March 31, 2014

During March, we hit the 1/3 way mark. We were able to explore some new trails and venture out of our comfort zone during March. You can read about our Griffith Observatory hike here. We also had a week off of school for spring break that we took advantage of. We headed down to San…

Read More

Leave a Comment / Filed In: Mile Challenge
Tagged: challenge, goals, Hiking, MileChallenge, walking

saturday snack / 008

March 29, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Smoothie bowls are an alternative to sipping a…

Read More

Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, green smoothie, healthy, kale, Saturday Snack, Smoothie, Smoothie Bowl

Easy tzatziki

March 26, 2014

When I was on my roasted vegetables kick, I was dreaming up the different ways I could use them. Insert whole wheat tortilla, whole wheat cous cous, black beans, roasted veggies and then a sauce. Of course this burrito thing had a Mediterranean feel to it, so tzatziki sauce it was. It was amazing to…

Read More

Leave a Comment / Filed In: Food Recipes, Sauce
Tagged: food, greek sauce, Mediterranean, Tzatziki sauce

DIY: Card Keepsakes

March 25, 2014

Since my birthday just passed, I thought I would share with you how like to organize cards I receive from family and friends. This is a quick way for me to use up some of my never ending supply of scrapbooking supplies, and release some of my pent up crafting energy in between the craziness…

Read More

Leave a Comment / Filed In: Paper Crafts
Tagged: birthday cards, cards, DIY, greeting cards, keepsakes, paper, scrapbooking

saturday snack / 007

March 22, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Toast, especially when made with 100% whole wheat…

Read More

Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: avocado, food, healthy, hot sauce, Saturday Snack, Snack, toast

Hiking Adventures: Griffith Park

March 20, 2014

WHO: Travis + Elise WHAT: Griffith Observatory West Trail Loop WHERE: Los Angeles, California WHEN: March, 2014 WHY: It was Sunday and we wanted to go on a hike but try a different route from our usuals. We were in Pasadena, so we decided to check out the Griffith Park trails that lead up to…

Read More

Leave a Comment / Filed In: Hiking
Tagged: california, Griffith Observatory, healthy, hike, Hiking, Hollywood, Los Angeles, things to do

Happy St. Patty’s Day!

March 17, 2014

There are a couple things I’m particularly excited about today: 1. It’s St. Patrick’s Day and 2. My new Wacom tablet T got me for my birthday! I decided to combine the two in today’s post by making my favorite green smoothie, in honor of the “green” holiday, and adding the title to my picture…

Read More

Leave a Comment / Filed In: Drinks, Food Recipes
Tagged: food, Frozen fruit, green smoothie, healthy, kale, recipe, Smoothie

saturday snack / 006

March 15, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Hummus was a dip I was reluctant to…

Read More

Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: food, healthy, Hummus, Saturday Snack, Snack, Trader Joes, Vegetables

22 favorite moments + things

March 13, 2014

Today I celebrate my twenty-third trip around the sun. To celebrate, I’ve made a list of 22 things and moments that made my 22nd year so great. Twenty two was full of ups and downs, but full of opportunities and love, and I can’t wait to see what twenty three has in store for me….

Read More

Leave a Comment / Filed In: Personal
Tagged: Birthday

When in Venice, California

March 11, 2014

Abbott Kinney Road in Venice Beach, California is quickly becoming one of my favorite spots. I mean it has my favorite paper store, urbanic, one of my favorite coffee spots, Intelligenista, and some pretty delicious food (insert Gjelina here). I had heard about Gjelina through some of my favorite foodies, and took advantage of the…

Read More

Leave a Comment / Filed In: Good Eats
Tagged: california, eat, food, Gjelina, Good Eats, restaurant, Venice

Newer Posts
Previous Posts
Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

Follow me here

Latest YouTube video

https://www.youtube.com/watch?v=XLzJAVVubfY&t=277s

Posts to your inbox

Theme by 17th Avenue · Powered by WordPress & Genesis