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NOURISHED BLISS

a healthy lifestyle blog

Hiking Adventures: Catalina Island

April 29, 2014

WHO: Travis, Elise, Ryan, Devin, Bella, + Taylor WHAT: Exploring Catalina WHERE: Avalon, California WHEN: April, 2014 WHY: We were on Catalina Island for my grandparents 40th wedding anniversary, and we had the morning off for free time, so we decided to go exploring. The “trail” we decided to take was more of a road…

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Leave a Comment / Filed In: Hiking
Tagged: Hiking, Travel

saturday snack / 011

April 26, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. Let me preface this by saying I’m not…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: crackers, food, healthy, Saturday Snack, Snack, tuna

Chocolate Chip Banana Oat Bites

April 24, 2014

You guys, I just discovered oat flour. This changes everything and opens all kinds of new doors, especially because it is way too easy to make. I really love this new to me discovery because I buy oatmeal in bulk at Costco, and if you follow me on Instagram, you know my obsession with oatmeal…

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1 Comment / Filed In: Dessert, Food Recipes
Tagged: chocolate chip, food, gluten free, healthy, low calorie, low fat, oat flour, peanut butter, recipe

DIY: Gallery Wall

April 22, 2014

Gallery walls seem to be a thing right now, and that is perfectly okay with me. I had a small scale one in my last apartment, but was super excited when I saw this big open wall in my new apartment. I knew instantly what was going to go up. A gallery wall is a…

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Leave a Comment / Filed In: DIY decor, Home Decor
Tagged: DIY, Home decor

saturday snack / 010

April 19, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. When I was at the ophthalmologist a couple…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: banana, banana ice cream, food, healthy, peanut butter, Saturday Snack, Snack

saturday snack / 009

April 5, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking.I can’t take credit for being the ingenious person…

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Leave a Comment / Filed In: Food Recipes, Snacks
Tagged: cinnamon, food, graham cracker, healthy, honey, nutella, peanut butter, Saturday Snack, Snack

San Luis Obispo Adventures Video

April 4, 2014

I had a lot of fun creating the video of our European adventures, that I thought I would put a video together for our trip to San Luis Obispo. Only this time, I remembered to shoot everything in landscape #learning. And apparently, Ms. Gledhill is becoming the soundtrack to our vacation movies.  Videos are shot…

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Leave a Comment / Filed In: Travel, Video
Tagged: san luis obispo, Travel, video, vimeo

Hiking Adventures: Bluff trail

April 3, 2014

WHO: Travis + Elise WHAT: Montana de Oro Bluff Trail WHERE: Los Osos, California WHEN: March, 2014 WHY: We were on vacation in San Luis Obispo, and wanted to check out a local hike Hands down the most gorgeous hike we have been on. Pictures definitely don’t do this place justice. We drove about 20…

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Leave a Comment / Filed In: Hiking
Tagged: california, Hiking, Montana de Oro Bluff trail, san luis obispo

San Luis Obispo via Train car

April 2, 2014

As a Christmas gift, Travs brother gifted us two tickets on Amtrack Coast Starlight train up to San Luis Obispo. Our spring breaks landed on the same week, so we decided it would be a nice vacation for us to take between our school quarters. We took the train from Union station, in LA, to…

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Leave a Comment / Filed In: Travel
Tagged: Batch, Big sky cafe, california, Coast Starlight train, Copper Cafe, Firestone grill, Good Eats, Madonna Inn, san luis obispo, Scout Coffee Co, Train, Travel, Urbane Cafe

second a day: March

April 1, 2014

During March, we celebrated my birthday, powered through finals, and ended with spring break. During spring break we headed down to San Diego for a day, took a train to San Luis Obispo, ate lots of yummy food, and spent time with family. No month would be complete without some ice cream or a trip…

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Leave a Comment / Filed In: One Second a day, Video
Tagged: 1se, February, second a day, vimeo

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Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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Latest YouTube video

https://www.youtube.com/watch?v=XLzJAVVubfY&t=277s

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