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NOURISHED BLISS

a healthy lifestyle blog

saturday snack / 014

August 2, 2014

I have found that one of the hardest parts of trying to make healthier choices, when it comes to what you eat, is the in between meals stage: snacks. To make it easier for you, each week I will bring you a new healthy option for snacking. One of the capstone projects I completed in…

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Leave a Comment / Filed In: Food Recipes, Snacks

#milechallenge2014 July update

August 1, 2014

Sadly we only got around to one hike this month. 1. because Trav was out of town a lot + I started my clinicals = not a lot of free time together and 2. because summer in the IE is boarderline unbearable. We planned to head down to San Diego to hike, but never got…

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Leave a Comment / Filed In: Mile Challenge

HIKING ADVENTURES: Aztec falls

July 31, 2014

WHO: Travis + Elise WHAT: Splinter’s Cabin to Aztec Falls  WHERE: Lake Arrowhead, California WHEN: July, 2014 WHY: Because our summer bucket list includes completing three new to us hikes, and we wanted to explore Lake Arrowhead’s hiking scene. We actually set out to head down to San Diego to check out the Mt Wilson…

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Leave a Comment / Filed In: Hiking

DIY: Mid Century Coffee Table

July 9, 2014

When I moved out of my last apartment, my cheap IKEA coffee table had to go. I had been wanting to DIY a coffee table for awhile, but the timing just wasn’t right. I knew if I got rid of the only one I had, I had to build one. For the first couple months…

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Leave a Comment / Filed In: DIY decor, Home Decor

Campfire Cones

July 8, 2014

Calories don’t count on vacation, right? I guess this dessert gets some healthy points because I threw in some peanut butter and fresh fruit. Anyways, I found a couple pins on Pinterest floating around for a new type of campfire dessert: campfire cones. They were easy to put together, and were absolutely delicious. If you…

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Leave a Comment / Filed In: Dessert, Food Recipes

Our camping menu

July 7, 2014

Did I mention we only took my little Honda Civic up to Tahoe. Yeah, it was filled to the brim with all the essentials. So it was pretty imperative that we didn’t pack more than we needed to. About a week before we left, I made lists, and then more lists, and then final draft…

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Leave a Comment / Filed In: Food Recipes, Travel

#milechallenge 2014 June update

July 6, 2014

ANDDDD we have passed the half way mark. Since June is the sixth month in the year, we are right on track to finishing on schedule. But now that summer is in full swing, I see many more hikes in our future. Especially since our summer bucket list includes finishing 3 new to us hikes….

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Leave a Comment / Filed In: Mile Challenge

second a day: June

July 3, 2014

And another month in the books. The end of June marked the half way mark of this challenge. If you watch closely, you will notice we missed two days in there. I’m not stressing about getting every single day in. Especially if they are boring days (hello week before finals). Like I said in the…

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Leave a Comment / Filed In: One Second a day, Video

HIKING ADVENTURES: Rubicon Trail

July 2, 2014

WHO: Travis + Elise WHAT: Rubicon Trail WHERE: Lake Tahoe, California WHEN: June, 2014 WHY: We were camping up at Lake Tahoe, and wanted to check out one of the many hikes up there. We also wanted to knock out some miles for our mile challenge. We really do resarch into hikes before we pursue…

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Leave a Comment / Filed In: Hiking

Summer Bucket List

July 1, 2014

For the past couple of summers, Trav and I have made up a summer bucket list. It’s a fun way to get out, do or try new things, and have some fun during the summer months when I would be home from college for the summer. We would always say, “We should do that” or…

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Leave a Comment / Filed In: Paper Crafts

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Hi there! My name is Elise Lowe! I'm a Registered Dietitian and I live in Southern California with my husband Travis and our little girl Hailey. We love to travel to gorgeous places, and eat delicious food. This is my journey to Nourished Bliss; I hope you stick around and find something that inspires you.

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https://www.youtube.com/watch?v=XLzJAVVubfY&t=277s

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